Let me be your
To-Doula
Many of the individuals I work with are…
craving gentle and empowering care-taking, guidance, or validation;
seeking help unpacking their patterns, triggers, and stress responses;
feeling stuck, burnt out, or uninspired by their status quo;
contemplating or actively navigating a transition, like a new relationship, the birth of a child, a relocation or new job, or an aging parent;
or are simply interested in building a healthier relationship with themselves, their ancestors and spirit guides, their creativity and self-belief, their intuition, and/or their communities.
Read more about their experiences working w/ me here.
The ‘A Life Aligned’ framework weaves together:
psychology + behavioral science
(1) The best practices of adult learning, positive , including approaches that include taking the next brave step, reducing friction, aligning to-do lists to capacity + values, integrating mindfulness + self-compassion, and engaging in realistic + sustainable habit design + planning.
personality typing + spoon theory
Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.
esoteric + spiritual practices
Ethical, client-driven, and intuitive use of such as somatics, meditation, inner child + shadow work, astrology, herbalism, crystal healing, generational/ancestral trauma work, and reiki.
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former CustomerGet In Touch
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